Top 10 way to beat Sugar Cravings

Top 10 1. Eat a lot of low-GI foods (low glycemic index food):- Sugar cravings are typically a symptom that your sugar levels are not in balance. To assist maintain normal sugar levels, try to eat very little and sometimes – having smaller snacks throughout the day – and choose for low-GI (glycemic index) foods which will release energy slowly throughout the day and not end in energy peaks and crashes. Best low-GI foods include non-starchy vegetables, nuts, legumes and compound carbs like oats and rice.way to beat Sugar Cravings