Cabbage soup diet

Cabbage soup diet

Benefits of The Cabbage Soup Diet

As a matter of fact, Vegetables from the Brassica family mainly the cabbage, broccoli, and cauliflower have been found to help in preventing cancer.

Cabbage is an excellent source of vitamin K and vitamin C, the former which is responsible for enabling your blood to clot and strengthening your bones. Vitamin C is a powerful antioxidant known to protect your cells and ward off the common cold.

The Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more moderate long-term eating plan, and if you can stomach eating little other than cabbage soup for a week, the results can be pretty dramatic.

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Health Benefits of| Ginger Tea Benefits

Health Benefits of| Ginger Tea BenefitsGinger is one of the most widely used herbs in the world. Ginger has a very distinct flavor which most of us can recognize almost immediately. Ginger is not often used by the majority of Americans, even though it commonly appears in the kitchens of countries across the globe. With so many healthy properties to it, it makes sense to start adding this to more of your dishes, or to start brewing a daily glass of ginger tea. There are literally countless uses for ginger in culinary and medicinal worlds, but perhaps most of us have experienced the satisfying spicy taste of ginger tea. The benefits of ginger tea are well documented and include treatment and cures for some common conditions. Ginger tea is a beverage in many countries which is made from ginger roots. But some extra ingredients like lemon, honey and orange can improve the quality of ginger tea.

Health Benefits of Rosehip Tea

Health Benefits of Rosehip TeaRose-hip comes from a plant belongs to the rose family. Rose hips join the rose petals up to the rose stems and are in fact what remains on the stem of the rose plant after the detachment of the petals. Rose hips can be found on all of the seven types of roses in the rose family. Rosehip tea is a great source of vitamin C and can help ease a cold or even stave it off if you drink it regularly during the colder months.

Rosehips are ideal for harvesting during the autumn months in readiness for storing through winter to use in tea and other preparations. They can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour. Health benefits of Rosehip tea: used to make tea, has antibacterial, anti-viral, antioxidant, and anti-inflammatory properties. Therefore, rose hip tea is not only tasty and refreshing, but has a number of health benefits.

Health Benefits of| Green Tea for Weight Loss

Health Benefits of| Green Tea for Weight LossGreen tea comes from the same plant from which normal tea is obtained. It is the same tea but processed differently. Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away. There are numerous advantages of green tea. Long term consumption and in greater quantities may give rise to problems such as insomnia, restlessness, annoyance, irritability, headaches, hypertension, abnormal heart-beats, loss of appetite, spasms, constipation and acute addiction to it. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits.

Health Benefits of| Dandelion Tea Health Benefits

Health Benefits of| Dandelion Tea Health BenefitsApart from the many medicinal benefits that plums provide, they are also a rich source of vitamin A. They contain readily available beta carotene, which has its own health benefits, and are also rich in potassium and dietary fiber.

Heart health

This fruit contains potassium, a mineral that helps manage high blood pressure and reduce stroke risk. It has been scientifically recommended to eat vitamin C rich vegetables and fruits to reduce death risk from stroke, heart disease, and also cancer.

Borage Oil Health Benefits

Borage Oil Health BenefitsBorage oil is a little known herb oil which has some serious health benefits. It comes from a starflower’s borage seed from a borage plant. The oil itself is packed full of gamma linolenic acid (GLA) which is the key to the health benefits of borage oil. Borage oil also contain significant portions of dihomo-gamma-linolenic acid that is classified as omega- 6 fatty acids that helps in producing chemical mediators (like prostaglandin E1) to decrease swelling and inflammation in tissues. Thus, borage seed oil have anti-inflammatory and anti-thrombotic effects and benefit people at risk of different inflammatory disorders such as arthritis, atopic eczema, and respiratory inflammation. Therefore, for many individuals the primary source of acquiring GLA to ensure proper nutrition is through a supplement such as borage oil. Children with low levels of GLA can also benefit from taking borage oil supplements.

Borage Oil Health Benefits

Borage Oil Health Benefits



Borage oil is a little known herb oil which has some serious health benefits. It comes from a starflower’s borage seed from a borage plant. The oil itself is packed full of gamma linolenic acid (GLA) which is the key to the health benefits of borage oil. Borage oil also contain significant portions of dihomo-gamma-linolenic acid that is classified as omega- 6 fatty acids that helps in producing chemical mediators (like prostaglandin E1) to decrease swelling and inflammation in tissues. Thus, borage seed oil have anti-inflammatory and anti-thrombotic effects and benefit people at risk of different inflammatory disorders such as arthritis, atopic eczema, and respiratory inflammation. Therefore, for many individuals the primary source of acquiring GLA to ensure proper nutrition is through a supplement such as borage oil. Children with low levels of GLA can also benefit from taking borage oil supplements.



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Health Benefits of Coffee| Coffee Health Benefits

Health Benefits of Coffee| Coffee Health BenefitsStair climbing is one of the things that you can fit easily in your daily routines. You can find stairs everywhere like in Government departments, hospitals, malls and even in your office. So to maintain fitness instead of using the lift you can use the stairs, in fact health conscious people have now started using stair climbing as their workouts. Stair climbing is a high-intensity exercise that is free and very accessible. All you need is a set of stairs and you are good to go. However, it may be difficult for heavier people at first try. The heavier you are, the harder it takes to climb stairs, and at the same time it burns more calories.

Health Benefits of Coffee| Coffee Health Benefits

Health Benefits of Coffee| Coffee Health BenefitsCoffee is something that we all know about. Whether you call it java, mud, joe, or a cuppa, one hundred million of us drink the coffee every day. What’s a coffee bean? Coffee bean is the seed inside the fruit of coffee tree, referred to as the “coffee cherry”. Usually, there are two beans inside a cherry. When you find only one small, round bean, it is called the peaberry. Coffee grows in the warm, humid climates at the altitudes up to 6,000 feet above the sea level. It is the second most traded commodity in world after the oil. Caffeine potently blocks an inhibitory neurotransmitter in brain, leading to a net stimulant effect. Controlled trials show that the caffeine improves both mood and the brain function. Coffee drinking has been associated with some positive health benefits, and then it is nothing wrong with drinking coffee in a moderate amount. Here are some of its health benefits.

Medicinal Plants – Herbs

Medicinal Plants – HerbsPlants which are used to treat a disorder of structure or function in a human and animal such as ill healthsickness, infection, trouble, condition, disorder, infirmity upset, indisposition, disability, abnormality, defect, etc. comes under category of Medicinal plants (Herbs). These are used to cure different disorders in both animal and humans by using them in a specific way. In some cases all parts of specific plants are used whereas in some plants only rare parts are used like flowers, leaf, stem, branches, roots, etc. Additionally these parts are used in other forms like churanas, oils, powder, solution, tablets, by extracting the content from different parts and some are used directly. So here we are going to discuss very popular and useful medicinal plants (Herbs) used in the treatment of illness, diseases in human and animals.http://loss-of-weight-allegiance.com/wp-

Exercise for Better Health| Health Benefits of Exercises

Exercise for Better Health| Health Benefits of Exercises

Exercise is a miracle cure we’ve always seen, but for so long we’ve neglected to take our recommended dose. Our health is now suffering like a consequence. This is no snake oil. Whatever is your age, there’s strong scientific evidence that being physically active can help you to lead a healthier and even happier life. Whether you want to feel better or have more energy and perhaps even live longer, look no further than the exercise.

No Carb Diet- Low Carb Foods| Low Carb Diet

No Carb Diet- Low Carb Foods| Low Carb DieA low-carb diet limits carbohydrates — such as grains, starchy vegetables and fruit — and emphasizes dietary protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used to lose weight. Some low-carb diets say that they have health benefits beyond weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome. A no-carb diet is a diet lacking in carbohydrates totally. It is often referred to as human carnivorism. Nowadays there is a craze among people to slim down and so many are adopting the no-carb diet plan as an easy means to weight loss.t

No Carb Diet- Low Carb Foods| Low Carb Diet

No Carb Diet- Low Carb Foods| Low Carb DieA low-carb diet limits carbohydrates — such as grains, starchy vegetables and fruit — and emphasizes dietary protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used to lose weight. Some low-carb diets say that they have health benefits beyond weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome. A no-carb diet is a diet lacking in carbohydrates totally. It is often referred to as human carnivorism. Nowadays there is a craze among people to slim down and so many are adopting the no-carb diet plan as an easy means to weight loss.t

Health benefits of Dry Fruits

Health benefDry fruits are very useful for maintaining overall health and are beneficial in prevention from many diseases. Their are number of Health benefits of Dry Fruits like these are very rich in monounsaturated fatty acids which make them ideal for weight loss and help burn belly fat. Research has also revealed that daily use of dry fruits cuts the death risk upto 20%. They are also very helpful to control hypertension and hence help beat stress. Cashew Nuts, Almonds, pistachios, Walnuts, raisins, apricots, figs, dates etc. These dry fruits are very rich in healthy calories which helps to boost energy, vitality and stamina in the body if it is taken regularly in some amount.  These are natural resource of energy for us which contributes  no of effects internally as well as externally in our body. You can gain strength, boosting of immune system, makes you look sexy and handsome. Below we are going to discuss some common dry fruits available in the market describing there features and how it benefits you.its of Dry Fruits

Health Benefits of Lemons

Health Benefits of Lemons

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. Lemons are favorite all over the world and an essential food in kitchens everywhere. “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.  These are well-known health facts about lemons. But there’s so much more to this little yellow fruit.

10 Overlooked Reasons to Quit Smoking

10 Overlooked Reasons t25-year-old Smita was from a traditional Indian family. She followed all the regulations and stuck to nearly everything that her elder people described. However from within, she had decided to breakout free. At her initial job, she got introduced to a new group of colleagues – women who used to have fun partying, smoking and let their hair down every once a while. Desperate to slot in, Smita joined them and as soon as she thought she was a cigarette addict. Nowadays she smokes a packet every day, and desires she might quit with every cigarette she has.

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Benefits of| Multani Mitti for Skin

Benefits of| Multani Mitti for SkinMultani mitti, better known as the Fuller’s earth is a clay substance that is hugely popular for its healing property against acne and blemishes. It is very rich in magnesium chloride which helps to reduce acne. Originally used as an absorbent in the wool industry this ingredient is now greatly used in many skin care products. You can use it as a cleanser, toner and most importantly as multani mitti facial packs, which are very popular. It’s very pocket friendly and has no side effects either. Go natural this time to have a glowing skin. It is sweat resistant and can also be used to improve your hair condition. Since it is a rich source of magnesium chlorine, it helps in reducing acne in good amount. This product was als

How to Lose Weight with Gymnastics

How to Lose Weight with GymnasticsThe term “gymnastics” is derived from a Greek word that implies to exercise. Gymnastic lessons are a good idea if you want to make your body more flexible or athletic; they are also a good idea if you want to have the benefit of experiencing weight loss. One objective of gymnastics is weight reduction. Gymnastics is a rigorous fitness regime and can work wonders for weight loss. However, gymnastics may not be for everyone as it requires a great deal of flexibility.

Lemon Balm Tea

Lemon Balm Lemon balm, and “Melissa officinalis,” is the herb belonging to the mint family that’s been used for the centuries to treat anxiety, sleep disorders, indigestion and the wounds. You can make lemon balm tea by the steeping 1/4 to 1 tsp. of dried herb into hot water. You can drink the tea up to the four times daily. Lemon Balm (Melissa Officinalis) has the many medicinal uses and is best known for the relaxing qualities of it. It has been used since ancient times to the relieve stress or anxiety. Ointments made from the Lemon Balm are used for the soothing insect bites or skins and for cleaning cuts and the sores. When you make tea from the loose lemon balm leaves, you can then experience some of ways in which this remarkable plant can be help you.Tea

Top 7 Weight Loss Fruits

Surprisingly, a fruit diet is lower in calories than juice fasting,
hence resulting in a deeper detoxification. Also, unlike juice or water
fasting, the digestive system does not shut down. This means there is no
drop in metabolism as is the case with fasting, where the body is
forced into a low-metabolism state to conserve energy resources. An
uncompromising metabolism plus a lower calorie intake equals
detoxification and safe weight loss.Top 7 Weight Loss Fruits

Top 10 way to beat Sugar Cravings

Top 10 1. Eat a lot of low-GI foods (low glycemic index food):- Sugar cravings are typically a symptom that your sugar levels are not in balance. To assist maintain normal sugar levels, try to eat very little and sometimes – having smaller snacks throughout the day – and choose for low-GI (glycemic index) foods which will release energy slowly throughout the day and not end in energy peaks and crashes. Best low-GI foods include non-starchy vegetables, nuts, legumes and compound carbs like oats and rice.way to beat Sugar Cravings

Herb Neem | Health Benefits of Neem Tree

Herb NNeem tree is commonly known as the margosa tree in English language and the Azadirachta indica in biological terms. It is a very famous herb well known in India with worldwide fame and having the magical properties known for its miraculous medicinal values from the past 5000 years. It is known as the free tree of India as it is found almost everywhere in India.

Used in the Indian Ayurveda medicine for more than 2,000 years, neem tree’s bark, neem seeds, neem leaves, and roots can be made into the various medicinal remedies for wide range of ailments, ranging from anti-hemorrhoids and loss of appetite to leprosy and many other skin disorders. It is part of every Indian homeem | Health Benefits of Neem Tree

Apple Cider Vinegar|Benefits Of Apple Cider Vinegar

Apple Cid

 Apple Cider Vinegar

Apple Cider Vinegar weight loss has been used for ages and has proven itself safe and effective for helping many health issues. This product is so safe, it can be used for children with weight problems and people with high blood pressure and diabetes. The vinegar is made from fresh natural apples that contain pectin, a soluble fiber which binds to cholesterol globules and pulls them out of the body. This also helps remove unwanted heavy metals! Less fat and cholesterol in the body reduces the risk of just about any ailment! It works 24 hours a day to help your body remove unwanted fat.er Vinegar|Benefits Of Apple Cider Vinegar

Cilantro Benefits| Health Benefits of| Cilantro Leaves

CiCoriander (Coriandrum sativum), also known ascilantro or Chinese parsley is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft, hairless plant growing to 50 cm (20 in) tall. Coriander, commonly known as Dhania in the Indian Subcontinent or Cilantro in the Americas and some part of Europe, is an herb which is extensively used around the world as a condiment or as a garnish or as a decoration on the dishes. Coriander has a strong aroma. In powdered form, it can be consumed either independently or after mixing it with certain other Ayurveda spices. In powdered form, Coriander is generally taken with water. The seeds are ready for harvest when the plants turn brown, leaves begin to dry and fall. Immature seeds are light green in color and taste bitter.lantro Benefits| Health Benefits of| Cilantro Leaves

Health Benefits of Cantaloupe

Health 

Cantaloupe for Weight Loss

Cantaloupes are the super filling food. A cupful of the cantaloupes has only about 60 calories, but it is enough to keep you full for long time. Cantaloupes are nutritiously dense with the variety of essential vitamins and the minerals, especially vitamin A, C and potassium. It is also a good source of fiber, folate, niacin, vitamin B6 and the choline, which help keep you calm or prevent you from stress. Eating Cantaloupes is very nutritious and is not fattening. Even a whole cantaloupe a day would not cause you to weight gain. Actually, cantaloupe is probably one of the lower calorie fruits, since it isn’t as sweet as something like grapes or the watermelon.

Benefits of Cantaloupe

Decreased Fine Lines and Wrinkles

Benefits of Cantaloupe

Health Benefits of Cantaloupe

Health Benefits of Cantaloupe

Fast Foods and Obesity| Weight Loss Foods

Fast Foods and Obesity| Weight Loss Foods

Weight Loss – Salman Khan Workout

Weight Loss – Salman Khan Workout

How to reduce wrinkles and dark circles with natural remedies

How to reduce wrinkles and dark circles with natural remedies

Fertility | Boosting Foods

Fertility | Boosting Foods

What are Varicose Veins?

What are Varicose Veins?

Conditions | Acidity Symptoms, Causes, Treatment

Conditions | Acidity Symptoms, Causes, Treatment

10 Overlooked Reasons to Quit Smoking

10 Overlooked Reasons to Quit Smoking

Health Benefits of| Cucumber Nutrition

Health Benefits of| Cucumber Nutrition