Health benefits of Dry Fruits

Health benefDry fruits are very useful for maintaining overall health and are beneficial in prevention from many diseases. Their are number of Health benefits of Dry Fruits like these are very rich in monounsaturated fatty acids which make them ideal for weight loss and help burn belly fat. Research has also revealed that daily use of dry fruits cuts the death risk upto 20%. They are also very helpful to control hypertension and hence help beat stress. Cashew Nuts, Almonds, pistachios, Walnuts, raisins, apricots, figs, dates etc. These dry fruits are very rich in healthy calories which helps to boost energy, vitality and stamina in the body if it is taken regularly in some amount.  These are natural resource of energy for us which contributes  no of effects internally as well as externally in our body. You can gain strength, boosting of immune system, makes you look sexy and handsome. Below we are going to discuss some common dry fruits available in the market describing there features and how it benefits you.its of Dry Fruits