Health Benefits of| Dandelion Tea Health BenefitsApart from the many medicinal benefits that plums provide, they are also a rich source of vitamin A. They contain readily available beta carotene, which has its own health benefits, and are also rich in potassium and dietary fiber.
Heart health
This fruit contains potassium, a mineral that helps manage high blood pressure and reduce stroke risk. It has been scientifically recommended to eat vitamin C rich vegetables and fruits to reduce death risk from stroke, heart disease, and also cancer.
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