Health Benefits of| Green Tea for Weight Loss

Health Benefits of| Green Tea for Weight LossGreen tea comes from the same plant from which normal tea is obtained. It is the same tea but processed differently. Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away. There are numerous advantages of green tea. Long term consumption and in greater quantities may give rise to problems such as insomnia, restlessness, annoyance, irritability, headaches, hypertension, abnormal heart-beats, loss of appetite, spasms, constipation and acute addiction to it. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits.