No Carb Diet- Low Carb Foods| Low Carb Diet

No Carb Diet- Low Carb Foods| Low Carb DieA low-carb diet limits carbohydrates — such as grains, starchy vegetables and fruit — and emphasizes dietary protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used to lose weight. Some low-carb diets say that they have health benefits beyond weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome. A no-carb diet is a diet lacking in carbohydrates totally. It is often referred to as human carnivorism. Nowadays there is a craze among people to slim down and so many are adopting the no-carb diet plan as an easy means to weight loss.t