Health Benefits of Coffee| Coffee Health Benefits

Health Benefits of Coffee| Coffee Health BenefitsCoffee is something that we all know about. Whether you call it java, mud, joe, or a cuppa, one hundred million of us drink the coffee every day. What’s a coffee bean? Coffee bean is the seed inside the fruit of coffee tree, referred to as the “coffee cherry”. Usually, there are two beans inside a cherry. When you find only one small, round bean, it is called the peaberry. Coffee grows in the warm, humid climates at the altitudes up to 6,000 feet above the sea level. It is the second most traded commodity in world after the oil. Caffeine potently blocks an inhibitory neurotransmitter in brain, leading to a net stimulant effect. Controlled trials show that the caffeine improves both mood and the brain function. Coffee drinking has been associated with some positive health benefits, and then it is nothing wrong with drinking coffee in a moderate amount. Here are some of its health benefits.